Therapeutic Approach

I am dedicated to creating a warm and supportive environment where you can authentically be yourself, free from judgement. In this safe space, you’ll have the freedom to explore your thoughts and emotions while fostering personal growth. I believe that feeling secure and encouraged is essential to overcoming challenges and realizing your full potential.

Enhance your Quality of Life

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Seek Support and Guidance

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Improve Wellbeing

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Enhance your Quality of Life ~ Seek Support and Guidance ~ Improve Wellbeing ~

Find Support For

  • Depression

    Through personalized counseling, I'll help you navigate the complexities of depression, fostering resilience and guiding you towards a brighter outlook.

  • Anxiety

    Together, we'll explore techniques to understand and manage anxiety, empowering you to regain control and improve your daily life.

  • Trauma

    Trauma

    I provide a compassionate approach to healing from trauma, creating a safe environment where you can process painful experiences and embark on your journey towards emotional recovery.

  • ADHD

    Offering strategies and support to manage ADHD symptoms, empowering individuals to enhance focus, organization, and overall well-being.

  • Grief

    Grief

    Providing compassionate guidance through the grieving process, helping you navigate the stages of grief and find healing and acceptance in your own time.

  • Family Conflict

    Family Conflict

    Collaboratively navigating and resolving conflicts within families, fostering understanding and promoting positive relationships.

  • Personal Growth

    Personal Growth

    Let's explore your strengths and goals together, fostering personal development through tailored strategies to achieve greater fulfillment and self-awareness.

Treatment Approaches

  • Cognitive Behavioral Therapy

    An evidence-based psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors to improve emotional regulation and develop coping strategies.

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

    a therapy for children and adolescents who've experienced trauma. It combines cognitive-behavioral techniques with trauma-focused methods to help them process experiences and manage emotions. It often involves sessions with both the child and their caregiver.

  • Psychodynamic Therapy

    Therapy that explores past experiences to understand present emotions and behaviors, fostering personal growth through insight and self-awareness.

  • Motivational Interviewing

    A client-centered, evidence-based counseling method that enhances motivation to change by exploring and resolving ambivalence.

  • Culturally Sensitive Therapy

    Adapts to individuals diverse backgrounds, integrating their cultural beliefs and experiences into treatment to ensure it's relevant and effective. As your therapist I would strive to create a safe and inclusive environment where you feel understood and supported.

  • Solution-Focused Brief Therapy (SFBT)

    Therapy that focuses on solutions, not problems, emphasizing individual’s strengths to achieve goals quickly through collaboration.

HOW IT WORKS

1. Start with a free 15 minute consultation.

We explore your goals together & determine if our services are the right fit.

2. Choose a schedule that’s best for you.

Once we decide to move forward, you select a routine schedule for your needs.

3. Get started & reach new depths.

As we get to know each other, we will develop a collaborative approach for you!

My Services

  • Individual

    I help you gain insight, develop coping strategies, and work toward personal growth and well-being, tailored to your needs,

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  • Relationship & Family

    I work with families to improve communication, resolve conflicts, and strengthen relationships. Together, we focus on understanding each other better, having healthier interactions, and creating a more supportive family environment for everyone.

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  • Adolescents & Teens

    Your teen will find a safe space to talk about their feelings and challenges. I help them build confidence, manage stress, and develop skills to navigate the ups and downs of growing up.

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Start with a free 15-minute consultation.

Making the decision on beginning therapy is just the first step. Each individual is unique and it is important to find the therapist that fits your needs and personality that will maximise the positive effect and impact to your life. Schedule a free consultation to see if we might be a good fit for each other.